You are not alone here You are not exaggerating Here, rest is respected You don't have to arrive well to be welcome Support · Education · Community Grace for the hard days
Contact

Reach out on whatever kind of day this is.

You don't have to be having a good one. You don't have to have your thoughts organised, or know what you're asking for, or be able to explain any of it well. Start wherever you actually are.

30 minutes · Free · Nothing to buy

Book a Discovery Call

A conversation about where you are right now — what you're carrying, and what kind of support would actually help. If this isn't the right fit for you, I'll say so. That's a good outcome too.

Choose a time

Nothing to prepare. Camera off is fine.

Or write instead

Send a message

If a call is more than you have today, this works just as well. Say as much or as little as you like. You don't have to explain it well or know exactly what you're asking for. Every message comes straight to me, and I read each one.

Email Stephanie

[email protected]

Before you write

  • You don't have to justify getting in touch. Wanting company in this is reason enough.
  • You don't have to be articulate. Half-finished sentences are still information, and I have written plenty of them myself.
  • You don't have to be in crisis to deserve a reply, and you don't have to be doing well enough to be worth one either.
  • If it takes me a few days, that isn't about you. Some weeks my body decides the pace, same as yours does.
  • If you write and then wish you hadn't, that's allowed too. Tell me and we'll leave it there.
There is no version of reaching out that makes you too much. That worry is one of the things this place exists to put down.

The Pink Spoon Sanctuary offers peer support, education, and coaching. It is not medical care, and nothing here replaces evaluation, diagnosis, or treatment by a qualified healthcare professional. If you are in an emergency, please seek immediate care.